Welcome to Healthymindandsoul
At Healthymindandsoul, we believe in an holistic approach to health and well-being, focusing on the mind and soul. Our goal is to help you achieve inner peace and balance, to find your energetic flow by living a sustainable and healthy lifestyle.
I am Sarah Boxer, the founder of this company. I'm incredibly passionate about helping others achieve a healthy mind, body, and soul, working from the inside out.
I have been a Reiki Master and teacher for over 18 years, offering accredited courses in Reiki 1, Reiki 2 & Reiki Master/Teacher as well as Reiki treatments. The courses are recognised nationally in the U.K. as professional qualifications. I am also a qualified Hot Stone massage therapist and offer a variety of holistic treatments and therapies in and around Stourbridge, West Midlands.
I run self-development workshops (Manifestation, Full Moon & New Moon), mindset sessions and retreat days that focus on health, wellbeing and spirituality.
I am also an accredited Acu Seeds practitioner and official retailer.

MY STORY
Over 20 years ago I embarked upon a journey of healing and self-growth looking at different ways to improve my lifestyle on a physical, emotional and mental level, whilst coping with the many curve balls that life was throwing at me during this time. Over the past 13 years my business has evolved into a training company offering accredited courses in Reiki 1, 2 & Reiki Master/Teacher , self-development workshops, mindset sessions, retreat days and holistic treatments.
I take great pleasure in inspiring, empowering and guiding others on an individual or group basis, both in person or online. If you would like to find out more about how I can help you flourish from inside and out, please fill in the contact form below.
WHAT IS REIKI?
Reiki is an ancient form of energy healing, which is a simple but profound way to heal yourself and others. Quite often when people are at a crossroads in their life, they are drawn to Reiki as it brings clarity, calm and acceptance. This can only be a positive thing for all of us. Through the channelling of life force energy, Reiki has the capacity to heal every aspect of the body, on the physical, mental, emotional and spiritual level.
Reiki can be used to help with the following:
- Treat symptoms and causes of illness on whatever level it exists. Accelerates recovery from medical treatments and operations .
- Clears bodily toxins and balances the organs and glands.
- Induces a state of deep relaxation and aids in restoring the body.
- Boosts productivity and creativity.
- General self-care.
- Increase energy and rebalance the chakras.
- Aid in recovery from injuries and ease muscle pain.
- Promotes a greater sense of wellbeing, peace and helps to alleviate stress.
ACCREDITED REIKI COURSES

REIKI 1
This is the beginning of a wonderful journey filled with learning and growth on many different levels. It is a 1 day course based very much on self healing. After completion of this course, you will be able to energetically move ki through the physical body and to give Reiki treatments to friends and family and be able to dowse over the major chakras to determine energetic wellbeing.
Content:
1. History and principles of Reiki
2. The benefits of Reiki and lifestyle changes
3. The Attunements
4. Chakras
5. Energetic Anatomy
6. Meditation and visualisation
7. Grounding
8. Protecting and cleansing
9. Creating sacred space
10. Self Healing
11. Learning to treat animals, plants food and water.
COST £196.99
IN-PERSON/ONLINE

REIKI 2
To study Reiki 2, you must have completed Reiki 1, having been given the First Degree attunements. In Second Degree you learn absent healing. Where Reiki 1 healed the physical body, Reiki 2 primarily works on emotional and mental levels. It also places great emphasis on adjusting the etheric rather than the physical body. It stimulates the intuitive centre that is located at the pituitary gland- the body's "telepathic centre". It's also a major transformational process for those on an accelerated spiritual path.
Reiki 2 consists of information on 3 symbols and how to use them, healing karma, distant healing, non healing uses of the symbols and contact with spirit guides. It also includes and attunement which will initiate you into the 3 sacred Reiki symbols.
Where the attunements of Reiki 1 aligned you, Reiki 2 attunements empower you.
Content:
1. The benefits of having second degree and understanding how it works.
2. The ethical principles of Reiki.
3. Cleansing, protection and invocation.
4. Traditional Usui Symbols.
5. Using Reiki Symbols during a treatment.
6. Attunements.
7. Absent and distant healing, the concept and procedure.
COST £296.99
IN-PERSON/ONLINE

REIKI MASTER/TEACHER
Third Degree Reiki forms the highest or Master level and is the most exciting part of this wonderful healing system. The course is a total of 3 days spread over 2 sessions.
Originally Mastership was only for those dedicated to teaching Reiki; however more people are now interested in going beyond Second degree. They may be deeply spiritual and dedicated to Reiki and wish to have some of the advanced knowledge for their own personal growth and development, although they may never choose to teach. Third Degree also consists of the Master/Teacher symbols and how to use them. It includes an attunement and also the teaching degree where information is given on passing the attunements.
Content:
1.The Three Degrees of Reiki overview.
2.Attunements.
3.Reiki Symbols revision plus the Two Third Degree/Master symbols.
4.How to pass the attunements.
5.Practical work & Clearing exercise.
6.Meditation & Visualisation.
COST £648.99
IN-PERSON/ONLINE
COSTS OF SERVICES
SERVICE | Price |
---|---|
REIKI 1 ACCREDITED COURSE | £196.99 |
REIKI 2 ACCREDITED COURSE | £296.99 |
REIKI MASTER/TEACHER ACCREDITED COURSE | £648.99 |
REIKI TREATMENT 1 HOUR 1ST TREATMENT WITH CONSULTATION | £45.00 |
CONSECUTIVE REIKI TREATMENT | £40.00 |
HOT STONE MASSAGE 45 MINS | £45.00 |
HOT STONE MASSAGE 60 MINS | £55.00 |
ACU SEEDS TREATMENT & LIFESTYLE CONSULTATION 1 HR | £30.00 |
MANIFESTATION WORKSHOP | £39.99 |
FULL MOON WORKSHOP | £34.99 |
NEW MOON WORKSHOP | £34.99 |
RETREAT DAY | £112.50 |
PAYMENT METHODS
Payment - We respectfully ask that clients make payment via PayPal, sumup, bank transfer or cash either before or at the time of treatment, thank you. A £10 non refundable deposit for treatments and small workshops is required. A 20% non-refundable deposit is required for accredited Reiki courses and Retreat Days. Non payment will result in no treatment, no course, no workshop or retreat day. If paying online please use your name and use the treatment, course or retreat as reference.
TERMS AND CONDITIONS
Once an online, written or verbal booking has been accepted by Sarah Boxer, the client will have entered into an agreement to have a treatment, course or retreat based on the following terms and conditions.
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Payment - We respectfully ask that clients make payment via PayPal, sumup, bank transfer or cash either before or at the time of treatment, thank you. A £10 non refundable deposit for treatments and small workshops is required. A 20% non-refundable deposit is required for accredited Reiki courses and Retreat Days. Non payment will result in no treatment, no course or retreat day. If paying online please use your name and use the treatment, course or retreat as reference.
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Cancellations -
Treatments: A minimum of 48 hours notice is required from the start of a client's treatment appointment time if a change or cancellation is to be made to the appointment time or date and a charge not incurred. Payment for each treatment is required in full if the session is cancelled with less than 24 hours’ notice or the client fails to attend.
Courses: Once payment has been made, a refund will not be given if a client is to cancel the course. They will however be able to transfer the money across to another course or a different course date.
Retreat days: Once payment has been made, a refund will not be given if a client is to cancel the course. They will however be able to transfer the money across to another course, or a different course date, to a treatment or workshop.
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Discretionary waiver of charges for missed/ changed appointments - Changing or rebooking an appointment, for no extra charge, within 48 hours of the appointment date and time, is discretionary and will only be undertaken for emergencies.
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Prices - Treatments, courses and retreats and the prices listed are subject to change without prior notification.
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Refusing to treat - We have the right to refuse or discontinue a treatment at any point. Circumstances where this may apply include, but are not limited to
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The client is under the influence of alcohol or recreational drugs
- Recent surgery.
- The client behaves in an inappropriate or offensive manner.
- The client is or becomes unwell e.g. fever, digestive upset, allergic reaction, seizure, fainting.
- A client is under care for a medical issue that is a contraindication for therapy, this will be discussed during consultation.
- Where GP consent is required.
- Personal Information - During a client’s treatment consultation we will need to collect personal information which is important for our client-therapist relationship and will be used to tailor treatments. This information is strictly confidential. We will maintain its accuracy by updating it as advised by the client.
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Sensitive Information - We may at times address specific personal issues, challenges or general conditions in a client’s life or profession. All information provided will be kept strictly confidential with the exception of any information which, if withheld, may result in danger to the client or others. All communication taking place during therapy is confidential, subject to certain provisions; therapists are not at liberty to withhold information from the police. Your therapist is required to inform the authorities if there is a possibility that you or a member of the public is at risk. Parts of your conversation may be referred to during supervision, a requirement for registered therapists, although your name or any identifying details would not be disclosed.
Frequently Asked Questions
"I really enjoyed the therapy. I feel calm and totally relaxed. My head feels lighter and not as busy with my thoughts. Will definitely be returning again."
Rosemary Barnes
Contact us
For inquiries about our, Reiki Healing and Reiki accredited courses, Reiki 1, Reiki 2 & Reiki Master/Teacher training, Mindset sessions, self development workshops (Full Moon, New Moon & Manifestation), hot stone massages, Acu seeds treatments and products please fill out the form below or contact us directly on s.boxer@hotmail.com
phone number 07896 363312.
We look forward to hearing from you!
Location
healthymindandsoul
Stourbridge, West Midlands DY8 2DL
About us
At Healthymindandsoul, we are dedicated to helping individuals achieve holistic well-being by focusing on the mind and soul. I provide personalized sessions and workshops to promote relaxation, reduce stress, and enhance emotional well-being. I believe that true health comes from nurturing both the mind and the soul.
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